Stiffness
Stiffness in body muscles and joints brings pain and suffering. Body's wellbeing suffers due to stiffness. Daily exercise and stretching, daily balanced diet, daily meditation and daily healthy lifestyle promotes and maintains healthy body.
Stiffness in mental thoughts, attitude brings poor behavior and habits.Mind's wellbeing suffers due to stiffness.
Stiffness in spiritual learning, thoughts and practice brings bias, prejudice, discrimination and superiority attitude, behaviour and habits. Spiritual stiffness results in hypocrisy, cynicism, negativity in life.
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