The constructive range of mood is short range around Normal. Anything away from Normal might be exciting on one hand but depressing on other hand.
Normal person life may look dull and boring and not very exciting but at least it is guraranteed that thier life is not depressing.
As per law of nature, what swings in one direction, equally swings in opposite direction. Just like a manual weighing scale which has fulcrum in centre and two weighing spaces hanging on both ends of a manual weighing scale.
A balanced weighing scale carry equal weights on both ends. Slight imbalance tilts scale to heavier side. But extremely heavy weight tilts scale by almost 90 degree angle. Such extreme tilt causes extreme imbalance and it does not allow natural swing back in opposite direction. If in case it does by accident, then extreme opposite might happen, which again is exyreme imbalance in opposite direction.
Those who remain close to normal, never feel too much excitement and as a result never feel too much depression.
Extreme excitement tends to create extreme depression. Both are detrimental and irreversible phenomena. Avoiding both are the best course of action.
People who tend to laugh a lot on every occassion ends up in gloominess. People who are sensible to surrounding and act accordingly hardly loose their balance.
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